Plantar fasciitis arch pain can occur in both men and women. It typically affects adults but can be a source of discomfort in children as well.
If you start to experience soreness along with the best of your foot, chances are that your plantar fascia is inflamed.
This article will discuss the symptoms of plantar fasciitis arch pain and the steps that can be taken to treat it.
What is Plantar Fasciitis Arch Pain?
Plantar fasciitis arch pain is pain that occurs in the tissue that is located along the arch of the foot. This type of pain affects the plantar fascia, which is the tissue that joins the toes of your feet to your heel.
This tissue extends all along the base, so it can be very uncomfortable to walk, run, or perform other activities involving your feet when this area is affected.
If someone drives a truck or another vehicle for a living, it can be difficult for them to work if they are experiencing plantar fasciitis arch pain.
Every flex of their foot will result in discomfort. Fortunately, this type of pain can be treated. Talk to your doctor about using arch support to help prevent the pain from occurring again in the future.
What Causes Plantar Fasciitis Pain?
Plantar fasciitis arch pain results when the plantar fascia becomes inflamed. Some people have feet with very high arches and this can place pressure on their feet.
Others may have really flat feet and this results in overpronation. Sometimes people may gain a lot of weight in a short time and their feet cannot adjust as quickly to the extra weight, so excessive movement occurs in the feet.
Excessive motion in the bones of the feet puts a strain on the plantar fascia. Just like any other type of tissue in the body, when the plantar fascia is subjected to extra wear and tear, it can become inflamed. This inflammation is known as plantar fasciitis.
There are also cases where a person's habits have not really changed but they always put tier feet under too much stress. For example, an individual may stand for a long time every day while attending to customers.
Some people may lift heavy loads at work and bend and stretch a lot while carrying those heavy objects. While supportive belts may be worn to prevent damage to their backs, they may not pay as much attention to footwear that protects their feet.
Someone may also damage their feet during a bout of heavy exercise. Plantar fasciitis arch pain can happen to anyone.
Fortunately, it can be treated with orthotics. The sooner you take action to treat your pain, is the sooner you can get back to your regular activities in a healthier way that protects your body.
How Quickly Does the Pain Go Away After Resting?
Some people may find that the numbness or aching in their feet goes away within a few minutes after they start to rest.
Usually, these individuals respond very quickly to the first signs of pain, so their feet never initially sustained a great degree of damage. They caught it early, so a little rest helped to bring relief.
Some people have a high pain threshold. They continue walking or hiking or working even though they are feeling pain in the base of their feet.
These individuals will find that it takes longer for them to recover from plantar fasciitis arch pain. They may have to rest for hours before their feet come back to a pain-free state.
The amount of rest that you need depends on the damage that has been done and for some patients, plantar fasciitis arch pain does not go away until a few months have passed. During this time, the person must combine rest with other methods of preventing further pain.
Are There Home Remedies for Plantar Fasciitis Pain?
There are home remedies that can help with plantar fasciitis pain. Your doctor will often recommend that you rest so that the plantar fascia can heal.
Rest does a lot to help if your feet are worn out and you may find that the pain starts easing very quickly if you rest your feet adequately.
There are also situations where using ice will help. This can help to cool down your feet, soothing them when they feel sore and inflamed.
Your doctor may recommend using arch support for your feet during the day and using ice to help soothe your feet at night.
The arch support helps to prevent any further damage from occurring. Cooling with ice helps with the injury that has already occurred.
Can Physiotherapy Help with Plantar fasciitis Pain?
Physiotherapy can help a lot with pain in your plantar fascia. A physiotherapist will usually recommend exercises that stretch your arches.
By doing these exercises as often as recommended, your plantar fascia will not be damaged as easily even if you experience excessive rotation in your foot.
It is important to follow the guidelines that are set by your physiotherapist. Do not skip the exercises once you start to feel a little better.
Stick with them even when you're no longer reminded of the pain with every move that you make. Orthotics can be used along with those stretches to help support good foot health.
Can you Use Pain Medication?
Pain medication can be used to help with plantar fasciitis arch pain. Pain medication can be prescribed by your doctor but you'll also find that over-the-counter medication will help. Look for medicines like ibuprofen, which help to reduce inflammation.
While ibuprofen will reduce the swelling and pain in your feet, it will not stop your feet from being damaged the next time you stand for long hours at work or go on long hikes.
You will need to make changes to support your feet and prevent the plantar fascia from being damaged throughout the day. This is done by using orthotics.
Is Surgery Recommended for Plantar Fasciitis Arch Pain?
Surgery is not generally recommended for pain caused by inflammation in this area of your foot. Most of the time, the pain can be treated by using other, less invasive methods. For example, using functional shoes and pain medicine. These less invasive methods have been proven effective in treating pain in most patients.
Surgery is only recommended in extreme situations. If someone has been trying conventional methods to treat their pain and those have not worked, a doctor will suggest surgery. Every surgery has the potential for side effects, so its always better to try other methods first, such as rest and using orthotics
Your doctor may suggest an injection first if the pain is not going away after trying less invasive forms of treatment. With an injection, blood plasma is injected directly inside your plantar fascia.
This blood plasma contains platelets, which help the tissue to heal. The blood plasma is taken from your own body, so it's a perfect match for your body.
How Does Arch Support Work?
Arch support helps to prevent your plantar fascia from stretching too much. This band of tissue should flex a little bit and it is designed to allow a wide range of motion.
While it is designed for that, too much stretching will really hurt it. Arch support blocks it from stretching to the point where injury can occur.
Arch support prevents plantar fasciitis arch pain by stabilizing your arches. You will need to place arch support inside the footwear that you like to wear.
These inserts come in various sizes, so you can find the size that tis the right fit for you. Arch support can also be built just for you. This way, you'll ensure that the fit of the inserts is precise.
Most people find that even if they don't request customized arch support, they still get a good fit with regular inserts. If you are suffering from pain caused by inflammation of your plantar fascia, start using arch support today to help you go about your daily activities while feeling relaxed.
Even Pressure Distribution
Arch supports alleviate the pressure that is placed on your plantar fascia. It also alleviates pressure on your heel and some of the bones in your feet. It is made using a material that provides stability evenly, so you won't get extra rubbing or soreness in one part of your foot. While this helps with plantar fasciitis, it can relieve other foot problems too.
Since arch support spreads the pressure across your feet more evenly, it brings your balance more into alignment. You may find that the pain you may be experiencing in other parts of your body that are associated with your gait will also decrease.
For example, some people may have pain in their knees as a result of plantar fasciitis, this is because they automatically adjust their gait in order to relieve pressure on sore parts of their feet. Once they start to use arch support, this knee pain will gradually decrease.
How Often Should You Use Arch Support?
If you are suffering from plantar fasciitis, using arch support every day will help to prevent further pain. once you are on your feet, you should have inserts inside your footwear to support your arches.
These should be in place right throughout the day. Skipping days or only wearing them for an hour in the morning will not provide adequate support for your feet.
Some people may only use arch support for a relatively short time, such as a year. For example, a teenager who develops plantar fasciitis is still growing.
As a result, their arches may not be fully developed. As they continue to mature, their arches may develop to the point where they don't need arch support any longer.
Some people may find that they always need to use arch support. For example, if someone has sustained permanent damage to their arches, wearing arch support every day can help to prevent pain and injury. These inserts are very easy to use. You can just slip them into your shoes and you'll be ready to go.
Using Functional Shoes for Plantar Fasciitis Pain?
Inserts help a lot with pain in the plantar fascia. When you wear them every day, they stabilize your feet and prevent stress on the tissue in the plantar fascia. Inserts can easily be removed and placed in any footwear that you plan to wear.
While this is convenient, some people find that it is even easier to just wear shoes that already have arch support built-in.
Shoes that come with their own arch support are known as functional shoes. If you are a nurse, you will find lots of stylish options in shoes like these. Those are made to benefit people in the health sector.
These provide ongoing support for your feet even after you've been caring for patients for many hours.
When you wear functional shoes, you won't need to remember to put your inserts inside them at the start of your shift. For busy professionals, having just one less thing to think about makes life a lot easier.
Since these shoes come in all styles, you won't need to have the same look every day. You can change the style of your functional shoes to match your outfit.
Sometimes, if the inserts selected are not the correct fit for you, they may slip a little in your shoes. While they still provide support, the slipping can detract a little from the function.
This problem is basically eliminated by ensuring that you choose inserts of the correct size or have your inserts custom made to fit you.
The best option is to use functional shoes. Which allows you to enjoy the comfort and convenience of arch support that is fixed.
Plantar fasciitis arch pain is often described as resulting from overuse. If have had this type of condition in the past, look carefully at the things that caused it and try to prevent it in the future.
You may need to adjust your work routine or take short breaks during your day. Functional shoes and arch support will also help.