Running with flat feet is prone to injury, usually due to the collapse of the inner arch of the flat foot, increased pressure on the outer side, and excessive pressure of the ankle. This situation will cause the calf tibia to rotate, increase the pressure on the ankle, change the bio-mechanical structure of the knee joint, and increase the chance of ankle sprain and knee joint injury. At the same time, due to the collapse of the arch of the foot, the impact force from the sole to the forefoot will be greater during long-distance running, and plantar fasciitis is prone to occur.
How to find arch-support shoes for flat feet
When running with flat feet, attention should be paid to improving this excessive pressure of the ankle. You can try a variety of methods to treat sagging arches, physical therapy, expansion of the arch, strengthening exercises, rest, and possible foot surgery. Nevertheless, orthopedic shoes can play the best role. The most suitable shoes for the foot can relieve foot pain and prevent injuries.
#Choose bipedal running shoes
Note that it is not the same as running shoes, and your running shoes are not the same. When you walk, usually the soles of running shoes are in the volcanic shape to start running. Look at the position, not the person in the middle of the arch, so that the inside of the car will increase the foot arch support. Browse time, please look for arcs with arcs. Shaped arch support, walking and heel stability shoes. You also need to make sure that you get the size and width. Maybe you can have one more choice, Geckoman, choose our shoes. The innovative shoe construction along with the anatomical orthotic insoles have proven to help millions of users improve mobility, enhance comfort from heel to toe, and get relief of plantar fasciitis, heel, foot, knee, and lower back pain.
#Perform specialized flat foot exercise rehabilitation
Custom flat feet plan. The following is a commonly used flat-foot watch husband exercise, which stimulates and strengthens the sole muscles of the same countries and reduces the pressure on the internal test of the arch.
Toe Pulling Towel Exercise
- Sit upright with bare feet
- Step on the forefoot on the towel
- Keep your toes bend and straighten to pull the towel towards you
- 3 groups a day, each group repeats 15 times
- When doing this exercise, keep your body upright at all times and try to keep the soles of your feet in place
- Intensive training: Place heavy objects on the towel to achieve a strengthening effect.
When do you need to see a podiatrist?
- Frequent foot pain, tenderness or cramps and swelling of legs and feet
- Excessively skewed heels outwards or inwards
- Weird walking posture
- Difficulty in wearing shoes
- Don't want to participate in sports at all
- Painful flat feet in family history
At this time, go to the hospital to consult a doctor in time. Because it is very likely that some treatments are needed to improve the discomfort of flat feet.
Common ways to improve
✓ Active exercise
For example, walking barefoot, stretching the plantar fascia and Achilles tendon, grasping toes and other exercises. They can strengthen the baby's foot muscles and ligaments, thereby enhancing the
development of the arch. It is said that Alan Webb improved the condition of the arches through some professional exercises.
✓ Professional orthopedic tools
Including all kinds of insoles, orthopedic shoes, medial arch support, etc. They are very helpful in relieving foot pain.
The last option is generally less used. It is particularly emphasized here that all treatment methods must be evaluated by professional doctors and carried out under the guidance of doctors. The structure of our shoes conforms to the anatomical orthopedic insole, which has been proven to help millions of users improve mobility, enhance heel-to-toe comfort, and relieve plantar fasciitis, heel, foot, knee and low back pain.
The arch of the foot will slowly appear as it grows, so you don't need to get too entangled. Even if you have determined that it is flat feet, in most cases you don't need to worry too much. You know, statistics show that about 10% to 20% of people have flat feet throughout their lives. As long as they don't affect their children's life and health, it's not as good as Buddhism, let it go. If you really can't make it through this hurdle, you must change it. Then please consult a doctor and don't mess around by yourself.